Learning Tools

Quiz: assess your own emotional resilience

Description_of_image_used_in_emotional_resilience_quiz_to_work_out-where_on_the_continuum_you_are_umbrellas_rain_flores_lnp_rexfeatures_4216073a Photo: Flores/LNP/Rex

Introduction

Emotional resilience is a complex, multi-dimensional and evolving concept. Many definitions have been provided reflecting different perspectives, but they all acknowledge resourcefulness, and an ability to “bounce back” from life’s difficulties. To enhance your resilience, we have produced a quiz to help identify your existing strengths and highlight any competencies that you may need to […]

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